I'm a numbers person, therefore I pay close attention to my family's budget. Typically, we're quite a frugal family, but the one particular spending category which really disturbs me is just how much we spend on meals. And I don't mean eating at restaurants... I'm referring to how much we spend on groceries every week. For a small family, our grocery budget is out of control.

So when I learned about weekly menu planning, I was delighted. Specially when I realized how much menu planning may reduce our grocery spending budget.

Save Money

There are lots of advantages to weekly meal planning, but the greatest help to my family is how much money we save on groceries. By planning our dishes beforehand (I generally plan our meals one week at a time), I am aware just what I need to buy at the shop, and I refrain from buying foodstuff which we won't eat that full week. Before I started planning our meals, we wasted plenty of food because it spoiled before I got around to preparing it. Meal planning also minimizes the number of times I visit the grocery store (I did previously visit nearly every day!), which means less impulse buys. I don't know about you, but every time I visit the shop to pick up one or two things, I've wasted $50 or $60 before I know it. Weekly meal planning aids decrease needless purchases, which means huge savings over the future. Eliminating the daily grocery visits probably saves me the most in our grocery spending budget.

Saving time

Another advantage to weekly menu planning is the time it saves you. Firstly, because you spend less time finding out what to prepare for dinner (or surfing the net for suggestions). Secondly, since you already have everything you need to cook dinner (for the entire week!) you won't have to run by the shop after picking the children up or on your way from work. Just imagine how much time you'll save just from cutting out daily visits to the shop. If you're much like me and visit the store many times per week, you could put away a couple of hours of time just by planning your meals in advance.

Eat Healthier

One more huge advantage you get from weekly menu planning is that it helps you eat healthier. Folks who do meal planning tend to eat better as they go out to eat less frequently. By eating out less frequently, you eliminate much of the fatty foods which you would normally eat at fast food restaurants. Moreover, when you cook at your house, you're more likely to choose fresh, healthy ingredients for your meals.

As you could see, meal planning has numerous benefits, including saving your time, money and helping your family eat better. At My Weekly Menu Planner, we offer articles, suggestions and free resources, including free menu planners and shopping lists to help you begin saving time and money with menu planning today.

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