Insomnia is the inability to sleep even while you are weary, or it can also be a light, fitful slumber which results in you worn out the next day. People with insomnia will normally have fatigue in the daytime as a result of the insomnia after which they will not be able to sleep at night, regardless of how worn-out they may be. If you suffer from not getting enough sleep, you recognize what a vicious cycle it is.

Medical doctors aren't sure if insomnia is a symptom of a different medical or emotional problem or if it's actually a disorder by itself.

Typical insomnia symptoms may include:

- Unable to go to sleep easily

- Waking up too soon and not having the ability to return to sleep

- Waking up multiple times throughout the night

- Tiredness during the day

- Headaches

- Irritability

- Getting to to sleep only with the assistance of sleeping pills

A number of insomniacs say that they're unable to sleep because their mind is racing, even when they are exhausted. I know I have experienced quite a few nights were my mind seemed to be going a mile a minute and sleep wouldn't come no matter how worn out I was. In such a fast-paced world we reside in in which most people are multi-tasking and we all have long lists of unfinished to-do items, it's not unusual to go to bed with thoughts of all those unfinished chores whirling around your mind. Sadly, it's sometimes challenging to push those thoughts away so you can rest for the night.

The toughest thing about insomnia is being tired and needing to go to sleep but not being able to. Insomnia can go on for more than a few nights; for those who have chronic insomnia, you may be very tired and may not be able to perform at your full potential throughout your times of insomnia.

Even though insomnia is usually temporary it can last for different time durations for different people. Transient insomnia continues only for 2 or 3 days, while short-term translates to a few weeks and chronic insomnia can easily go on for a month or longer (with at least 3 sleepless nights per week).

Chronic sufferers can be either primary or secondary. Primary signifies that the principle problem for the person is the insomnia itself. Secondary indicates the sleeping disorder is actually caused by something else (medical or psychiatric conditions, psychological challenges or drugs).

Some factors that cause secondary insomnia include:

Sleep Apnea: a sleep problem in which you have a problem breathing which usually causes you to wake up frequently throughout the night; individuals with sleep apnea normally have constant and loud snoring also.

Restless Legs Syndrome: burning, itching, prickling or various unpleasant sensations in the legs, typically in the evening, could be a significant source of insomnia for individuals that are afflicted by RLS.

Night shifts: people who work the night shift often have trouble going to sleep in the daytime; I have a number of loved ones that work night shifts and they never sleep as well or as long as those with normal daytime shifts.

Medical conditions: several popular medical ailments, such as allergies, arthritis, high blood pressure, heart problems, ADD, and more, may cause insomnia.

Alcohol and drugs: ironically, the alcohol and drugs which many folks consume in order to enable them to sleep can certainly lead to insomnia.

Stress or other emotional problems: individuals who are under a great deal of pressure or who may have other psychological problems may suffer from insomnia.

As you can see, insomnia can be caused by a number of factors and can be a consequence of health related troubles. Should you be having problems sleeping for a significant amount of time you might want to schedule an appointment with your physician to make sure there aren't any underlying health complications causing your insomnia.

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