The typical manifestations of gastritis are a burning sensation at upper part of the stomach that can travel up into the chest, causing intense heartburn, nausea and flatulence. In its severe form, it is usually due to a sudden inflammation of the mucosa of the stomach.

Gastritis is often on account of an infection in the gut region caused by the bacteria Helicobacter pylori, that can also produce gastric ulcers. Chronic gastritis is common among the elderly and may also be related to non-steroidal anti-inflammatory drugs (NSAIDs) used for joint disease.

Other causes include excess intake of alcohol, very rich or spicy food taken late at night (and sleeping immediately thereafter before the food is digested), stress, or having too many aspirins without doctor's recommendation.

Studies state that about one in every twenty sufferers of gastritis experiences noticeable damage to the stomach epithelium, which may result in gastric ulcers, if left neglected or a gastritis diet prescribed by the doctor is not followed properly. The sufferers, while having the diet for gastritis, must take care to completely avoid alcohol and spicy foods and also irritants such as strong tea or coffee as well as meat extracts.

Regular and frequent - taking care not to leave the stomach empty for too long - small diet of bland food should be able to bring great relief. A diet of bananas, boiled rice, apples and dry toast often helps to relieve discomfort. As far as gastritis nutrition is involved, most dietitians suggest an initial diet of water to remove toxins from the body, bananas for energy and potassium, plain boiled white rice for low-fiber starch, apples for cleansing the system and dry toast to ensure bland bulk for the body.

All other must strictly be avoided for the first forty eight hours. After that, chamomile tea and licorice are known to soothe stomach and to relieve many of the symptoms felt and noticed previously. One may return to normal diet slowly, but nonetheless, must take care to avoid alcohol and spicy food.

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