A hiatal hernia is something that can only be diagnosed by your physician, and you must follow all of your physician's diet recommendations when considering a diet for a hiatal hernia. A hiatal hernia is a medical condition and only a skilled physicians can advise you on treatment for the hernia.

However, there're some general rules that can be followed that tend to alleviate the signs and symptoms of a hiatal hernia for most sufferers. Seek advice from a doctor before following any of the suggestions read in this article. However, since the most prevalent symptom of a hiatal hernia is heartburn, a good hiatal hernia diet is one that avoids foods that cause heartburn and increases intake of foods that prevent heartburn.

It is generally considered an excellent suggestion for a diet for hiatal hernia to consume water 30 minutes before or after a meal instead of during the meal. Good hiatal hernia diets also usually involve a larger number of smaller meals rather than the typical three meals per day, and the last meal should not be less than two hours before bed time.

After a meal, a patient with a hiatal hernia should avoid bending and should also not lie down. Try instead to sit up for one hour after meals or take a stroll time after eating. This normally helps to prevent acid reflux disease. A hiatus hernia diet should cut out smoking and drinking, as these tend to exacerbate the symptoms of the condition.

Smoking causes stimulation of the stomach acid and will make the hernia worse. An antacid could be taken if these points do not completely alleviate heartburn and some other symptoms of a hiatal hernia. However, a good diet for hiatal hernias such as the one described above should aid with the situation.

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