Fish oil for the skin? It may not appear to be an attractive prospect, but think of some of the other stuff we are inclined to do to ourselves in the name of beauty. Daubing ourselves with mud is at the more attractive end of the spectrum.

What about having poison injected into your skin. Or accepting the risk a general anesthetic simply to have subcutaneous fat sucked out of you. What about having your bones broken and then reconstructed.

Some so called beauty processes seem more akin to medieval torture practices. Compared to that, smearing fish oil on your skin seems fairly mild. But you don't even have to do that.

It is remarkable what we are prepared to go through, and pay big money for, in order to try to look better externally. But we often overlook what we can do from the inside.

What we swallow can have a profound effect on how we look and feel. Fish and fish oil supplements have been shown to do surprising things for us in terms of health.

Just about every part of the human body can gain and there is a growing list of medical conditions where fish oil has been proven to be helpful. If all these other areas can benefit, why not the skin.

This may very well be one of the most overlooked side effects of having fish oil as part of your diet. As a person who tends to suffer from dry skin and cracked lips, I started to notice a positive change after a relatively short period of use.

I have even just found out about medical research that showed that fish oil played it's part in relieving the impact of eczema. If it can do that, what could it do to help protect us from normal wear and tear.

How we feel has a major bearing on our appearance, and what we eat can be a big factor of our mood. That doesn't mean rush out and buy chocolate! Some things just give us a short lived mood boost.

Eating healthy can not only help us in keeping our weight in check and our muscles and organs in tip top condition. It can also help to rejuvenate our skin and give us results where we can see them.

So, what do you think? Do you actually have fun being poked with hypodermics? What is it going to be next time? Will you choose Botox or fish oil for your skin?

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