While most people consider about losing weight, they straight away think about food. What can and can't they eat. But one point that always gets overlooked is drinks and fluids. Now whilst many diets will advise you to consume more fluids within this time, they do not really advise on which fluids to consume.

Obviously water is always the number one recommendation: low in sweets, energy and 100% pure, there is nothing you can not obtain from water which isn't positive.

But other fluids can not allowed to drink with no special information.

For this cause we have to explore all our preferred drinks, to make sure which ones you can still take whilst you are trying to lose excess weight.

And to do it, we have compiled all their energy readings, so that you can observe exactly what you are drinking in one cup.

Coffee with total milk (220ml/serving): 15.4 calories along with 0.9g of fat, 1.1g of carbohydrates and protein

Coke (330ml/can): 139 calories and 33g of carbohydrates

Orange Juice (200 ml/glass): 88 calories, 19.8g carbohydrates including 1.2g protein

Tea with 100% milk (100ml): 10.8 calories, 1.5g carbohydrates, 1.2g protein and 0.2g fat.

Half a pint of beer: 70-110 calories depending on the type

125ml wine beverages: 85-120 calories

Spirits (50ml) bourbon, gin or vodka: 120-140 calories

And those are just a sample of the fluids you should be consuming every day without even realizing it.

But as you could know, even 5 glasses of tea can mount up to 54 calories. Calories which you have ingested without a single thought.

So that what could you take from the above figures? The answer is simple.

To effectively losing weight you need to be careful of everything, even what you consume.

Giving this information; we are not telling you to cut out any one of these from your everyday lives, but to consume them in moderation. Especially soft drinks and alcohol. They may taste better, but they taste better for a purpose.

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